Raphael Gruman a nutritionist offers his Intégrative® method to lose weight.
This method takes into account the different causes that work together to contribute to weight gain: lack of sleep, anxiety, lack of physical activity, poor diet.
This book teaches a method to influence on weight gain situations and allows you to lose weight for good.
You will find here menus and recipes to direct you during your diet for 3 months. Equivalencies are also presented for you as an alternative when eating out, dinner with friends.
In addition to those menus you will find exercises to help with relaxation and physical activity.
This book provides a comprehensive and easy to follow method proved very effective, while respecting your tastes and your health.