Posture makeover is an effective and quick way to improve one's posture and therefore to regain self-confidence and live happier.
Dance teacher and posture coach Véronique Chatenay-Schapiro decided to write this book to deliver her twenty years’ experience.
Indeed with a 5-point method Postural makeover quickly teaches you how to change your life. Because a good posture can help you feel younger, fitter and more self-confident.
You will also find in this book 100 illustrated exercises that allow you to work smoothly your posture. Véronique Chatenay-Schapiro completes her exercises with tailored advices to each age.
This book is an ally to perfect your posture and get good looks.